Tuesday, November 15, 2016

Tuesday November 15th 2016

5 Sets: :10 Row @100% :50 Row @ 2k pace Rest 1m
+
 (rest 5m) + 10 Minute AMRAP @steady pace 10 Deadlift @135/95lb 10 Burpee Box Jump w/ Step down @30"/24" 30 cal Assault Bike 
+
 (rest 5m) + 4 Rounds @steady pace 250m Row @2k PR pace 15 T2B 200m Run

2 comments:

  1. A. Dpone
    B. 2 +10 cal ( rower)
    C. 13'41"

    ReplyDelete
  2. A. Done
    B. 2 rounds... Struggling on AB took around 3:42 and 3:50ish. eek
    C. 13:45- *Subbed 250 m row w/ AB

    ReplyDelete