Tuesday, November 8, 2016

Wednesday November 9th 2016

A. Split Jerk Cluster; 1.1 x 5 sets, rest 15s/2m
B1. CGBP; 5 reps x 5 sets, rest 60s
B2. Pendlay Row; 8 reps @ 30X0 x 5 sets, rest 60s
+
7 Rounds for Time:
7 UB C2B Pullups
+
30 Alt TGU @ moderate wt. (not for time)-- 15/arm

4 comments:

  1. B1. 95-100-100-100-100
    B2. 85#

    C. *slight tweak 10 min EMOM (alt) 1st min- 7 UB CtB 2nd min- 10 alt pistols.

    ReplyDelete
  2. А. 50-55-60-65-70 kg
    B1. 80 kg
    B2. 40 kg
    +
    TGU well done!
    EMOM if AMRAP strict 5 pull-ups. End 10-11 minutes.
    +

    ReplyDelete
  3. A. 210lbs
    B. 155lbs / 135lbs
    C. 2'50"
    D. done

    ReplyDelete
  4. A. 215-225-235-245-255
    B1.185-225-225-225-225
    B2. 165-165-165-165-165
    5:30

    ReplyDelete