Sunday, November 13, 2016

Monday November 14th 2016

A. Squat Clean Cluster; 1.1.1 x 4 sets, rest 15-20s/2m
B. Back Squat @ 21X1; 5 reps x 5 sets; rest 2-3m
+
4 sets @ consistently challenging effort
30 Wall Balls 20lb/14lb
6 Power Clean @ 185/135 (singles)
6 Muscle Up
Rest 2:30-3:30
*aim for consistency b/w sets 

*If power clean is less than 265/185, scale down to 155/105

3 comments:

  1. A. 220 easy
    B. 220
    C.

    3'30"/ 3'20" / 3'18" /3'10

    ALL WB and PC(155 easy)) in 1'40"or under ;

    Mu fucked me today , i will train this skill alone sometimes , when i stuck i can do it.

    ReplyDelete
  2. A. 225-235-245-245
    B. 275-285-285-285-285
    +
    Done

    ReplyDelete
  3. A. 225-235-245-250
    B. 225-245-255-265-285
    C. 3:10-3:20-3:40-4:something

    Broke up wb
    Pc done @175
    MU done unbroken

    (Hands all ripped up from competition. This added some time to the workout)

    ReplyDelete