Monday, November 7, 2016

Tuesday November 8th 2016

8 Minute AMRAP @ 80-85%
1k Row
15 Wall Balls @ 20lb/14lb
10 Box jump over @24"/20"
+
rest 6 min+
8 Minute AMRAP @80-85%
1 Mile Assault Bike
50 Double Unders25 T2B
+
rest 6 min+
1 Mile Run @ 80-85%

3 comments:

  1. A. 1 + 617m feel legs
    B.1+0.5 Mile (did 0.8 Mile 3'30")
    C.9'15 - bad circuit/uphill legs and cardio ok

    ReplyDelete
  2. A. 1 + 447 meters
    B. 1+ .8 miles (data on 2nd set of 1 mile AB - 316 watts, 47 air rpm, max 62)

    ReplyDelete
  3. MY AB suck , some data form you guys will be awesome.
    I think my AB ratio is:
    50 cal = 20cal
    1mile = 0.8mile (took 3'30")
    keeping 60rpm

    ReplyDelete