Tuesday, November 15, 2016

Wednesday November 16th 2016

A. Push Press. Split Jerk; 3.1 x 5 sets, rest 2m (no drop)
B1. CGBP; 10-8-6-4-2; rest 60s
B2. SA DB Row; 8-10x 5 sets/arm, rest 60s
+
5 Rounds for Time:
3 Strict Deficit HSPU @ 6"/2"
8 C2B Pullups
(rest = work)
+
5 Rounds for Time:
1 Legless Rope Climb
8 Kipping HSPU 


4 comments:

  1. А. BS; tempo 21x1, rest 2-3 min, 100 kg.
    B. 45-50-55-60-65 kg.
    C1. 60-65-70-75-80 kg.
    C2. DB 10-12,5-15-17,5-20 kg.
    +
    5 sets:
    - 10 sec. row, 100%, pace 1:35-1:37
    - 50 sec. row, 2K pace

    ReplyDelete
  2. A. 165/175/175/187/187
    B. 110/135/145/165/187
    ROw : 60lbs DB 10reps

    C. DOne
    Still unable to do Strict Hspu Deficit , did w/o deficit , need to comeback to do more strict - STart good and finish struglle

    D. 4'13"

    ReplyDelete
  3. A. 125 (only did 3 sets- didn't want to push it) *Wrist finally feels better to push anything overhead.
    B. 1. 85-95-100-105-110
    B2. 25#
    C. 4:17- (s.d. HSPU Unbroken- 2 rounds took :59, C2B were unbroken except for last round (4-2-1-1)

    ReplyDelete
  4. A. 165-185-185-205-205
    B1. 125-145-165-185-205
    B2. 45#
    +
    4:12

    ReplyDelete