Friday, November 25, 2016

Saturday November 26th 2016

8 Minute AMRAP @85%
10 Thruster @115/75lb
10 C2B
15 BoxJump Over @24"/20"


(rest 8m)
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8 Minute AMRAP @85%
10 Power Clean @115/75lb
20 Wall Balls 20lb/14lb
25 UB DU's x3 (75 total) 

+
(rest 8m)
+
8 Minute AMRAP @85%
1 Mile AB
10 Push Press @115/75lb
20m BB OH Carry 
@115/75lb

2 comments:

  1. suck day for me

    A. 3+ 5 thruster
    B. 2 + 6 PC ( DU and shoulkders)
    C. 1+50 m ( did on rower , bad pace)

    ReplyDelete
  2. A. 3 rounds + 5 thrusters
    B. 2 rounds + 13 wall balls
    C. 2 rounds + .1 miles

    ReplyDelete