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Monday, August 29, 2016

Tuesday August 30th 2016

Every 5 Min x 6 sets
Complete 1 Mile Assault Bike @ 85%
*rest remaining time
*aim for consistency b/w sets
+
20 Minute Run @ 65-70%
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9 comments:

  1. diegoAugust 29, 2016 at 9:30 PM

    Kyle you could give me some time frame for Mile in AB ? My AB is a shithole , so i will try keep a time frame for more be consistent.

    Thanks and sorry for bother you

    ReplyDelete
  2. diegoAugust 29, 2016 at 9:30 PM

    This comment has been removed by the author.

    ReplyDelete
  3. James CashinAugust 30, 2016 at 9:07 PM

    2:23
    2:21
    2:21
    2:21
    2:20
    2:21

    ReplyDelete
  4. diegoAugust 30, 2016 at 9:44 PM

    Did 2'30" for all RPM avg 62 and 300w

    ReplyDelete
  5. AnonymousAugust 30, 2016 at 10:09 PM

    2:18
    2:18
    2:17
    2:16
    2:15
    2:17

    ReplyDelete
  6. UnknownAugust 31, 2016 at 5:39 AM

    Where training on Wendesday?

    ReplyDelete
  7. diegoAugust 31, 2016 at 6:29 AM

    I think its off, most of the times is thursaday, maybe he change

    ReplyDelete

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