Tuesday, August 23, 2016

Wednesday August 24th 2016

A1. Strict Press; 6-5-4-3-2 rest 1 min
A2. Weighed strict pronated pullup, 6-5-4-3-2 rest 1 min
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3 Rounds:
8-10 DB BP @ 3030 tempo (30% CGBP max - 15%/hand)
8-10 Chest Supported DB Row on low incline @ 3030 tempo (same wt. as BP)
+

rest 3-5 min
+
3 Rounds:
8-10 DB BP @3030 tempo (30% CGBP max)
8-10 Chest Supported DB Row  on low incline @ 3030 tempo (same wt. as BP)

6 comments:

  1. A1. 115, 135, 145, 145, 155, 165
    A2. 15, 25, 35, 45, 55, 65

    3 rounds completed at 35 ea hand.
    +
    3 rounds completed at 35 ea hand.

    Still can't decide if this was what the second part of the workout was supposed to be.

    ReplyDelete
  2. A1. 40-42,5-45-47,5-50 kg
    A2. 5-7,5-10-12,5-15 kg
    +
    DB 15 kg.

    ReplyDelete
  3. A1. 95-100-105-110-115-120
    A2. 2.5#, 5, 7.5, 12.5, 7.5, 36 *think I should have started with more weight

    B. 25#

    ReplyDelete
  4. strict press- 6@95, 5@100, 4@110, 3@115,2@120
    Strict pull ups- 6@15, 5@20,4@25,3@35,2@45

    DB Bench Press 3x10 @45 each hand...
    4x10 Pendlay Row @120

    ReplyDelete
  5. A1. 95.115.115.125.125.135
    A2. 58lbs.66.66.95.95.101

    C & D . 16kg KB

    ReplyDelete
  6. A1. 5x5 db strict press @60#
    A2. 26#-35#-44#-53#-70#
    B. 35# db

    ReplyDelete