Tuesday, August 9, 2016

Wednesday August 10, 2016

A. Split Jerk; build to a max,
B. Split Jerk, (drop sets) hit  1 rep x 5 sets @ 85% of A -resting :90 b/t sets
C1. CGBP Cluster; 2.2 x 5, rest 20s/60s
C2. Bent Over Barbell Row; 4-6 x 5, rest 60s
+
8 Sets:
Max Strict HSPU

rest :30
Max Strict HSPU
rest :30
Max Strict C2B

rest :30
Max Strict C2B
Rest :90
+
4 Sets:
10-12 Supinated BB Curl
:60 rest
10-12 Neutral Grip DB Skull Crusher
:60 rest

5 comments:

  1. Try again jerk today after a month
    A. 220
    B. A few w 198
    C.
    Hspu 7-4/6-3/5-1/5-1/4-1/4-1/2-1/3/x total=48
    C2b 7-6/7-4/6-3//5-3/6-3/6-2/5-3/6-3*total=75

    ReplyDelete
  2. A. 255(PR)
    B. 225x5
    C1. 185-205-205-205-215
    D1.HSPU 18-10-9-8-8-5-6-6
    C2B 10-7-7-5-5-5-5-5
    Bb curl: 65x4
    Db skullcrusher: 20lbsx4

    ReplyDelete
  3. A. 275 PR
    B. 235
    C1. 205-215-225-235-245
    C2. 135-145-155-165-165
    +
    15-6-5-4-3-3-3-3
    9-7-6-5-4-4-4-4
    +
    65#/20#

    ReplyDelete
  4. A. 270 -hit 280 last week :'(
    B. 230
    C1. 185
    C2. 135
    D. Accidentally rest :30 after each set
    12-6-5-5-4-4-3-4
    4-3-3-3-1-2-3-3
    7-5-5-4-4-4-4-4
    4-3-3-3-3-2-2-2
    E. 65 & 25

    ReplyDelete
  5. A. 275-Missed 285. I'll get it
    B. 245
    C1. 205-210-215-225-235
    C2. 155-175-185-195-195
    +
    8/4 8/5-8/4 8/4-6/4 8/4-7/4 7/4- 7/4 7/4

    Did rest at home

    ReplyDelete