Sunday, August 28, 2016

Monday August 29th 2016

A. Muscle Snatch, build to max 
B. Muscle Snatch, 1 rep @ 85%RM every :70 x 5 sets
C. Back Squat @ 21X1; 3 reps x5 sets, rest 2-3m
+
10 Rounds For Time:
2 Power Clean @ 80%RM
4 Bar Facing Burpees
+
6 Sets:
6-8 BS @3030 tempo (30% 1RM)
Rest 30s b/w sets
*rest 5m after 3rd set

9 comments:

  1. A. 155# PR
    B. 130
    C. 225-235x4
    +
    7:32 - may have done 11 rounds
    +
    10-10-10-10-10-8 @95#

    ReplyDelete
  2. A. 135
    B. 115
    C. 225/245/245/245/255
    D. 6'59" #195
    8reps for all #95

    ReplyDelete
  3. B. OHS, 2 rep, 80%.
    C. 90-92,5-95-97,5-100 kg.
    +
    7:02
    +
    40 kg.

    ReplyDelete
  4. a.125
    b100
    c. 5x5-245
    +
    185@ 5:41
    +
    @95-6x8

    ReplyDelete
  5. A. 105
    B. 90
    C. 175-185-185-190-190
    D. 6:38 @ 135 (2 rounds completed in :54, 5 rounds 2:55. )

    ReplyDelete
  6. A. 170
    B. 145
    C. 225-245-255-255-255
    D. 5:06
    (Used 2 poon kb's instead of bar due to wrist)
    E. 95

    ReplyDelete
  7. A. 150
    B. 130
    C. 245,255,265,275,285
    D.
    E. 95

    ReplyDelete
  8. A. 145
    B. 120
    C. 265-275-285-305-315
    D. 5:47 @ 205
    E. 10-10-10-10-10-10 @ 115

    ReplyDelete