Tuesday, August 30, 2016

Wednesday August 31st 2016

A1. Seated DB Press @ 11X1; 6-8 x 4 sets, rest 60s
A2. Lean Away Pullup @ 31X1; AMRAP (ub) x 4 sets, rest 60s
B. 5min AMRAP

Weighted Pronated Strict Pullup @ 25lb/12.5lb
+
6 Sets:
8-10 CGBP @3030 tempo (35% CGBP max)
8-10 Chest Supported DB Row @3030 tempo (same wt. as BP)
*Rest 3-5m b/w sets 3&4 if needed. Otherwise transitions should be the only rest period

11 comments:

  1. This comment has been removed by the author.

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  2. Hey Aptem, Im not certain I understand the question. Are you asking what my 1 rep max clean and jerk is? Or are you asking what C&J 1RM stands for? If so, it means Clean & Jerk, 1 rep max.

    ReplyDelete
    Replies
    1. My English is crap)

      You have not done attempts on maximum in clean adn jerk?

      Delete
    2. Not today , but sometimes yes we do!

      Delete
  3. Are you asking me what my Maximum clean and jerk is? Or are you saying I have not written it for you to do?

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    Replies
    1. "My maximum clean and jerk".

      You wrote that you were going to find a new 1RM.

      Delete
  4. A. 40/8 45/6 55/5 55/4
    B. 25 reps
    +
    95# 10-10-8-8-8-8
    42.5# each hand 10-10-10-8-8-8

    ReplyDelete
  5. А1. 15 kg.
    A2. 10-8-6-6
    B. 22 reps with #12,5
    +
    35 kg.

    ReplyDelete
  6. A1: 44 A2.9/8/7/8
    B. 32
    C. 85 all 10reps

    ReplyDelete
  7. A. 60/10 60/10 75/8 75/6
    B. 30 reps
    +
    95 10-10-10-10-10-10
    35 10-10-10-10-10-10

    ReplyDelete