Kyle you could give me some time frame for Mile in AB ? My AB is a shithole , so i will try keep a time frame for more be consistent.Thanks and sorry for bother you
I'm going to aim for around 2:30. Hope that helps
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Did 2'30" for all RPM avg 62 and 300w
Where training on Wendesday?
I think its off, most of the times is thursaday, maybe he change