Monday, August 29, 2016

Tuesday August 30th 2016

Every 5 Min x 6 sets
Complete 1 Mile Assault Bike @ 85%

*rest remaining time
*aim for consistency b/w sets
+
20 Minute Run @ 65-70%

9 comments:

  1. Kyle you could give me some time frame for Mile in AB ? My AB is a shithole , so i will try keep a time frame for more be consistent.

    Thanks and sorry for bother you

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  3. Did 2'30" for all RPM avg 62 and 300w

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  4. I think its off, most of the times is thursaday, maybe he change

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