Sunday, August 21, 2016

Monday August 22nd 2016

A. Power Snatch. Above Knee Hang Squat Snatch; 1.1 x 5; rest 2m (no drop)
B. Back Squat @ 20X1, 5 reps x 5 sets, rest 2-3m (note % of 1RM used here-- maybe 75%ish)
+
20 Rounds For Time:
1 Power Clean @ 80RM%
2 Bar Facing Burpees
+
4 Sets:
8-10 BS @ 3030 tempo (30% 1RM)
Rest 30s b/w sets

*No pausing at top of squat. Always be active. Do not completely bottom out and bounce out of hole*

7 comments:

  1. A. 115 125 135 135 135
    B. 225x5
    C. 4:42
    D. 10x4 (95)

    ReplyDelete
  2. A. 145-145-155-165-175f
    B. 235x5x5
    C. 7:36 @ 195
    D. 4x10 95

    ReplyDelete
  3. snatch. 125, 135, 145,155,160(f) hang squat snatch
    back squat - 5x5 @235
    metcon- 5:17 (couldve pushed harder)

    ReplyDelete
  4. A. 135-145-155-165-170
    B. 250-260-270-275-285
    C. 5:42 @ 205
    D. 4X10 @ 135

    ReplyDelete
  5. 155/155/155/165/165
    245/225/...
    6'10, 195
    95

    ReplyDelete
  6. B. 165-175-180-185-185 (75%-84%)
    D. 10 @ 66#

    ReplyDelete
  7. A. 135,145,155,165,175
    B. 225,235(75%),245,255,265(85%)
    C.
    D. Completed 4 x 10 @ 95

    ReplyDelete