B1. CGBP Cluster; 3.3 x 5, rest 20s/60
B2. Ring Row w/ feet elevated if possible @ 30X1; 6-8 x 5 sets, rest 60
+
Every 3 Minutes for 15 Minutes:
1 legless Rope Climb to 15 ft (from standing position; no jump to start)
AMRAP UB Strict HSPU x 2 sets (rest 20s b/w sets)
+
5 min AMRAP:
5 Strict C2B Pullup
5 Strict Ring Dip
A. X
ReplyDeleteB. 2sets - 175lbs / 2x 185/ 1set 195
C.
1-5HSPU - 3 HSPU
2 / 4+1
3 - 3+2
4- 4+2
5. 3+1
Took Avg of 1'12"
D. 5rds + 3c2b
A. 205-225-235-245-255-270
ReplyDelete(After complex hit 280 for pr)
B1. 185
B2. 8*5
C. Substituted HSPU with strict db press @ 50# (wrist)
10-4
8-5
5-4
5-3
5-3
D. 4 rounds+5
A.
ReplyDeleteB. 175, 180, 180,180, 185
C. 13/6, 9/4, 10/3, 6/3, 8/4
D. 5 rounds + 2 C2B
A. 185-205-215-225-235-245(PR)
ReplyDeleteB. 185x5--8x5
C. Done
AMRAP 10-5 10-4 10-4 8-4 12-2(jons fault)
D. 6+2
B. 100 and 105#/ 7 reps
ReplyDeleteC. AMRAP- 9/6, 8/4, 7/4, 6/4, 7/3 *being cognizant of the tendonitis in the wrist
D. 3 rounds + 3 C2B
A. 215-235-245-235-245-260
ReplyDeleteB. 175-195-205-215-225
B2. Feet on be ch 5x8
C. 10/1 5/1 6/1 4/1 3/0
D. 4+2
A. 215-225-245-255-265-275
ReplyDeleteB. 205-205-205-205-215
C. 8/4 6/3 4/2 2/1
D. Didn't have time to do