Friday, August 26, 2016

Saturday August 27th 2016

12 Minute Clock @ 80-85% effort
2,000m Row
AMRAP Burpee Box jumps @30"/24" in remaining time

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rest 6 min
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12 Minute Clock @ 80-85%
2 Mile AB-
AMRAP C2B Pullups in UB sets of 5 in remainging time
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rest 6 min
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2 Mile Run @ 80%

4 comments:

  1. A. 8:26 , 32 Burpess
    B > I did rower again 8:16 , 5sets
    C. 9'54

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  2. Replies
    1. do you have the time in Rower ans AB Jim? Tks!

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  3. The row took me about 7:45 and the bike was 5:00

    ReplyDelete