Friday, August 12, 2016

Saturday August13th 2016

3 sets @ 85% effort:
7 L-arm hang KB Snatch @ 24kg/16kg 

7 R-arm
7 Situps
25m Shuttle Run x 4 (there/back =1)
750m Row
60m Bear Crawl
15 Alt Step Ups (24"/20")
Rest = work 

*set 2 in reverse order
+
rest as needed
+
EMOM x 21 minutes:
1st: 8-10 Burpees to 6" OH
2nd: 30 second Airbike
3rd: 30-40 UB DU's

3 comments:

  1. A. 7:10-6:30-6:13
    B.
    1st: 8*7
    2nd: 10*6-11 (Cals)
    3rd: 30*7 ub

    ReplyDelete
  2. 8:00/7:40/8:30
    B. done w/ 10burpees / bike and 30ub

    ReplyDelete
  3. A. 7:00-6:18-6:08
    B. Done with 10 burpees- 8 cals- not all 30 jump ropes were unbroken

    ReplyDelete