Monday, August 15, 2016

Tuesday August 16th 2016

A. Split Jerk; 10-12 singles @75-80%, rest 75s b/w
B1. Deadlift; 3 reps x 5, rest 60s (no grinders. all reps Tng/ moderate effort)
B2. CGBP; 2.2 x 5, rest 30s/90s
+
1 Mile Run- Time Trial
*post 400m splits if possible

6 comments:

  1. A. 225 X 12
    B1. 295 X 5 sets
    B2. 215-225-235-240-245
    +
    5:32 mile

    ReplyDelete
  2. 400m-1:16
    800m-1:27
    1200-1:28
    1600m-1:19
    5:30 mile. Screwed up the math.

    ReplyDelete
  3. A. 175 only try tech work
    B. 308 /308 / 320 /320/ 330
    C. 175/ 187/187/187/187

    didnt run

    ReplyDelete
  4. A.195x12
    B. 275-295-295-295-295 DL
    185-195-200-205-205 CGBP
    5:52 mile
    130/143/141/138 400m trials

    ReplyDelete
  5. A. Just light singles to see how the wrist would feel at 95-125lbs
    B. 1. 225
    B2. 105
    C. 7:07

    ReplyDelete
  6. A. 225
    B1. 265
    B2. Amrap bp w/ 75# db (wrist)
    C. 6:10

    ReplyDelete