Monday, August 22, 2016

Tuesday August 23rd 2016

3 sets @ 90% effort:
1k Row @ 2-3s faster than 30m TT pace
right into 2 rounds of
15 T2B
50m bear crawl

100m run
*5 min slow spin on airbike for rest*
+
6 min low effort jog

6 min low effort row
6 min low effort run

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