Thursday, August 18, 2016

Friday August 19th 2016

Today is a restoration and skill day. Tomorrow is going to be a tester and I would like everyone to be able to give their best effort. I will program some work to be done however keep in mind it should be considerably low effort.  I am going to post Saturday now so you know what to prepare for.

10 min low effort row
Every 1:10 perform: 1 Rope Climb to 15 ft 
+
10 min Upper body mobility 

EMOM x 10 minutes:
2-3 High Hang Power Snatch @ 50%RM 
+
10 min lower body mobilti
+
12 min low effort airbike 
Every 1:30 complete unbroken 25-50ft hs walk      

11dndnd

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