Sunday, August 14, 2016

Monday August 15th 2016

A. Front Squat; 3-2-1-3-2-1; rest 3m 
B. Power Snatch; 1 rep OTM for 15 Minutes @ 70%RM
C. Snatch Pull; 2 reps every 90s x 5 sets @ 100-105% snatch max (reset b/t reps)
+
EMOM for 20 Minutes
1st: 3 tough Weight Pronated Strict Pullup
2nd: 7 second AirBike sprint @100% (record highest wattage achieved)
3rd: 30 sec AMRAP Burpee Box Jump @30"/24"
4th: Rest 

7 comments:

  1. A. 265-275-285-275-285-295
    B. 125 X 10 sets 135 X 5 sets
    C. 185 X 5 sets
    D. Pull ups-53 lbs
    Watts-1545
    Burpees 10-11-11-11-11

    ReplyDelete
  2. A. 225-255-265-235-260-270(PR)
    B. 135x15
    C. 185
    D. 26lb- pull ups
    1506 watts
    Burpees- 7-9-10-10-11

    ReplyDelete
  3. A. 245-255-265-255-265-280
    B. 115
    C. 205
    D.
    1st: 53-53-26-26-26
    2nd: 1400-1400-1300-1250-1350
    3rd: 8-9-9-8-9

    Messed up rest time first round finished emom in 19min

    ReplyDelete
  4. A. 205-225-245-225-245-265
    B. 135
    C. 205
    D. 53#
    1630- first two got cyt off so maybe higher
    9x5

    ReplyDelete
  5. A. all with 265 not able because the knee
    B.155 some with 160
    C. 215/220
    D. 74lbs for pullups / 1206 max my airbike is old as shit /
    burpees 10/8/8/9/9

    ReplyDelete
  6. A. 225, 240, 255, 240, 255, 265
    B. 135

    ReplyDelete
  7. B. 85#
    C. 26#, 89-92 Rpm, 10 burpee box jump for all 5 sets

    ReplyDelete