tag:blogger.com,1999:blog-9376210554365322.post1887638668789576144..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Tuesday August 16th 2016Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9376210554365322.post-37704571478587564892016-08-17T19:53:15.264-04:002016-08-17T19:53:15.264-04:00A. 225
B1. 265
B2. Amrap bp w/ 75# db (wrist)
C. 6...A. 225<br />B1. 265<br />B2. Amrap bp w/ 75# db (wrist)<br />C. 6:10<br />James Cashinhttps://www.blogger.com/profile/00709420623144926080noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-15385788827010237342016-08-16T19:07:30.937-04:002016-08-16T19:07:30.937-04:00A. Just light singles to see how the wrist would f...A. Just light singles to see how the wrist would feel at 95-125lbs<br />B. 1. 225<br />B2. 105<br />C. 7:07 Anonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-52406350452702986352016-08-16T19:03:00.551-04:002016-08-16T19:03:00.551-04:00A.195x12
B. 275-295-295-295-295 DL
185-195-200-2...A.195x12 <br />B. 275-295-295-295-295 DL <br />185-195-200-205-205 CGBP<br />5:52 mile <br />130/143/141/138 400m trials Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-59719001205839477242016-08-16T14:59:20.748-04:002016-08-16T14:59:20.748-04:00A. 175 only try tech work
B. 308 /308 / 320 /320/...A. 175 only try tech work <br />B. 308 /308 / 320 /320/ 330<br />C. 175/ 187/187/187/187<br /><br />didnt rundiegohttps://www.blogger.com/profile/04845167659906531468noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-77409908622737294292016-08-16T11:15:33.322-04:002016-08-16T11:15:33.322-04:00400m-1:16
800m-1:27
1200-1:28
1600m-1:19
5:30 mile...400m-1:16<br />800m-1:27<br />1200-1:28<br />1600m-1:19<br />5:30 mile. Screwed up the math.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-51022538528845211292016-08-16T10:31:27.526-04:002016-08-16T10:31:27.526-04:00A. 225 X 12
B1. 295 X 5 sets
B2. 215-225-235-240-2...A. 225 X 12<br />B1. 295 X 5 sets<br />B2. 215-225-235-240-245<br />+<br />5:32 mileAnonymousnoreply@blogger.com