tag:blogger.com,1999:blog-9376210554365322.post3964169395038050835..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Monday August 15th 2016Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-9376210554365322.post-49019861306541532692016-08-16T19:05:56.940-04:002016-08-16T19:05:56.940-04:00B. 85#
C. 26#, 89-92 Rpm, 10 burpee box jump for a...B. 85#<br />C. 26#, 89-92 Rpm, 10 burpee box jump for all 5 setsAnonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-5968404619951633582016-08-16T16:09:28.370-04:002016-08-16T16:09:28.370-04:00A. 225, 240, 255, 240, 255, 265
B. 135
A. 225, 240, 255, 240, 255, 265<br />B. 135<br /><br />Anonymoushttps://www.blogger.com/profile/15463865318558909194noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-74194515332104336022016-08-16T15:01:12.113-04:002016-08-16T15:01:12.113-04:00A. all with 265 not able because the knee
B.155 so...A. all with 265 not able because the knee<br />B.155 some with 160<br />C. 215/220<br />D. 74lbs for pullups / 1206 max my airbike is old as shit / <br />burpees 10/8/8/9/9diegohttps://www.blogger.com/profile/04845167659906531468noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-59872631702939915192016-08-16T06:14:58.838-04:002016-08-16T06:14:58.838-04:00A. 205-225-245-225-245-265
B. 135
C. 205
D. 53#
16...A. 205-225-245-225-245-265<br />B. 135<br />C. 205<br />D. 53#<br />1630- first two got cyt off so maybe higher<br />9x5<br /> Anonymoushttps://www.blogger.com/profile/16636565234094153648noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-40873470056366800682016-08-15T22:02:20.854-04:002016-08-15T22:02:20.854-04:00A. 245-255-265-255-265-280
B. 115
C. 205
D.
1st: ...A. 245-255-265-255-265-280<br />B. 115<br />C. 205<br />D. <br />1st: 53-53-26-26-26<br />2nd: 1400-1400-1300-1250-1350<br />3rd: 8-9-9-8-9<br /><br />Messed up rest time first round finished emom in 19minJames Cashinhttps://www.blogger.com/profile/00709420623144926080noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-74469910237350796912016-08-15T19:01:59.468-04:002016-08-15T19:01:59.468-04:00A. 225-255-265-235-260-270(PR)
B. 135x15
C. 185
D...A. 225-255-265-235-260-270(PR)<br />B. 135x15<br />C. 185 <br />D. 26lb- pull ups<br />1506 watts <br />Burpees- 7-9-10-10-11 Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-48818053169530250712016-08-15T14:42:51.898-04:002016-08-15T14:42:51.898-04:00A. 265-275-285-275-285-295
B. 125 X 10 sets 135 X ...A. 265-275-285-275-285-295<br />B. 125 X 10 sets 135 X 5 sets<br />C. 185 X 5 sets<br />D. Pull ups-53 lbs<br />Watts-1545<br />Burpees 10-11-11-11-11<br />Anonymousnoreply@blogger.com