Tuesday, May 31, 2016

Wednesday June 1st 2016

10 Minute Assault Bike- max cals
Rest 7 Min (exact rest)
10 Minute Assault Bike- max cals
+
rest as needed
+
12 min EMOM: 
1st min: Hold Hanging L-sit/Knee raise, :15-:20 (if L-sit heels should be above butt otherwise, hold knee raise w/ knees above waist line. Arms should be completely vertical with minimal compensation by leaning backward)
2st min: Hold sorenson, :30 

Notes:
-Record scores on both pieces/ combined scores.
-Note if your using AirDyne or AirBike
-Note limitng factors 

5 comments:

  1. A: 131 Assault Bike
    B: 145 Assault Bike
    C: 20 sec knee raises + 30 sec sorenson

    ReplyDelete
  2. A. 151 - 16 cal PR
    123
    B. Done

    Limiting factor was mostly breathing and general fatigue. Shoulders were pretty smoked from yesterday

    ReplyDelete
  3. 165
    143
    Assault bike
    C. Done w/ L sit

    Limiting factor was leg fatigue (mostly quads)

    ReplyDelete
  4. Replies
    1. my legs i bit tired , and my right shulder i start too feel , its like a @65% , its juust hard to mantain a high rpm , the arms feel i can help with them

      Delete