Tuesday, May 17, 2016

Wednesday May 18th 2016

A. Split Jerk; 1 split Jerk every 90s x 10-12 sets @77-83%
B. EMOM x 12 minutes
1st min: Strict Press; 2 reps tough reps
2nd min: Cluster Weighted Pronated Pullup, 2.2 
C. For time: 
21-15-9
Bench Press @ 80% body weight / 70% body weight
Strict Pullups 
D1. Double arm Standing Dbell hammer curls @ 30X0, 8-12 reps x 3  sets rest :45 
D2. Barbell Laying tricep Ext @ 30X1, 8-12 reps x 3 sets rest :45 

9 comments:

  1. A. 215
    B. 145/53
    C. 135#
    -5:48
    D. 65-75-80
    40#

    ReplyDelete
  2. A. Went for a 1 rep max 180
    B. 105#/15#
    C. 13:51

    ReplyDelete
  3. Wednesday May 18th 2016

    A. Split Jerk; 1 split Jerk every 90s x 10-12 sets @77-83%

    200

    B. EMOM x 12 minutes
    1st min: Strict Press; 2 reps tough reps

    135

    2nd min: Cluster Weighted Pronated Pullup, 2.2 

    34

    C. For time: 
    21-15-9
    Bench Press @ 80% body weight / 70% body weight
    Strict Pullups 

    7:39@145

    D1. Double arm Standing Dbell hammer curls @ 30X0, 8-12 reps x 3  sets rest :45 

    30#

    D2. Barbell Laying tricep Ext @ 30X1, 8-12 reps x 3 sets rest :45 

    55#

    ReplyDelete
  4. A. 185-225
    C. 135lb and strict chin-ups; 11:38
    Skipped B and D due to time constraint

    ReplyDelete
  5. A: @75kgx11
    B: 1st: @70kg, 2nd: +12kg
    C: Bench @80kg, time: 15:20
    D: skipped as my left tricep and elbow was on fire during C.

    ReplyDelete
  6. A-198-220 12 sets
    B-142/45
    C-5:33-150
    D-40/75

    ReplyDelete
  7. B press 115lbs/ pullup 26kg
    C 6:50 135

    ReplyDelete