Monday, May 16, 2016

Monday May 16th 2016

A. T&G Power Snatch; 3.3.3 work to tough set 
+
Every 2:30 x10 sets 

2 Front Squats (heavy, no grind)
+
4 Sets:
1 Legless Rope Climbs
10-15 UB C2B Pullup
200m Run @ 75%
Rest 2m

7 comments:

  1. PS- 135-145-145
    FS- 205x5, 225x5

    No conditioning. Worked on strict pull-ups, hs walks, and finished with some front raises, lateral raises and DB curls.

    This is my first HPA workout after lurking around here off and on for a while. I'm trying to come back from a season of adrenal fatigue/low T so I'll be modifying quite a few of the conditioning pieces. I really like the program you guys put out and I'm looking forward to having some consistency in my training again!

    ReplyDelete
    Replies
    1. Sounds great Ryan, we are looking forward to it

      Delete
  2. A. 155#
    B. 235#
    C. Done with 10 C2B

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  3. A. 95
    B. 175
    C. 2:05, 2:20, 2:35 and 2:20 (sets 3 and 4 did 3/4 legless +1/4 regular rope climb and 8 UB CTB)

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  4. A. 145
    B. 225 x 2, 230 x 2, 235 x 2, 240 x 4
    C. Completed. Around 1:30 each.

    ReplyDelete
  5. A: 55kg
    B: 80kg x3 - 85kg x5 - 90kg x2
    C: 10 C2B done each round, 1:50 - 1:50 - 2:00 - 2:05

    ReplyDelete