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Tuesday, May 3, 2016

Wednesday May 4th 2016

A. Push Press. Push Jerk; 1.1 x 5 sets rest 2 min (don't drop bar b/t reps) (no failed reps)
B1. Cluster Strict Press; 2.2 x 5 sets rest 15s/1m (all sets tough)
B2. SA DB Row @ 3111; 6 reps/arm x 5 sets rest 1m

C. EMOM x 10 minutes:
1st minute: Pull-ups :30 AMRAP
2nd min: Pushup, :30 AMRAP

4 comments:

  1. Wednesday May 4th 2016

    A. Push Press. Push Jerk; 1.1 x 5 sets rest 2 min (don't drop bar b/t reps) (no failed reps)

    155-165-175-185-195

    B1. Cluster Strict Press; 2.2 x 5 sets rest 15s/1m (all sets tough)

    125

    B2. SA DB Row @ 3111; 6 reps/arm x 5 sets rest 1m

    45

    C. EMOM x 10 minutes:
    1st minute: Pull-ups :30 AMRAP
    2nd min: Pushup, :30 AMRAP

    20-20-18-19-20
    19-20-20-20-15

    ReplyDelete
  2. A. 185, 185, 195, 195, 195
    B. 130, 45

    ReplyDelete
  3. A. 135-145-150-150-150
    B. 95# and 25#

    ReplyDelete
  4. A: 70-75-77.5-80-82.5kg

    B1: 60-65-65-65-65kg
    B2: 25-27.5-30-32-32kg

    C: Pull ups done strict until failure with 2 kipping added: 10-10-10-9-10
    Push Ups: 20-14-8-10-12

    ReplyDelete