Monday, May 16, 2016

Tuesday May 17th 2016

5 Rounds For Time @ 85%
1 Mile Airbike

5 L-arm KB Snatches  @ 32kg/24kg (KB can stay in hang position, it does not need to touch floor each rep)
5 R-arm KB snatches @ 32kg/24kg (KB can stay in hang position, it does not need to touch floor each rep)
10 No jump Burpees
15 Double KB Front Squat @16kg/12kg per arm

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