Monday, May 30, 2016

Tuesday May 31st 2016

A1. CGBP @ 20X1 4 reps x 6 sets :60
A2. Pendlay Row @ 30X0, 6 reps x 6 sets, rest :60
+
5 Sets:
AMRAP UB Wall Facing HSPU
:60 Rest
15 Strict C2B Pullup For Time
:60 Rest 
+
20 Minute @ low effort: 
10 Calorie Airbike 
100m Farmers Carry @ 24kg/16kg 
10 Calorie row 
100 ft bear crawl 
10 controlled Scap Pullups 

3 comments:

  1. A1. 225
    A2. 135-135-145-145-145
    B1. 10-5-4-5-6
    B2. Fastest was about a minute slowest was 2:48
    C. Done

    ReplyDelete
  2. A1. 165-185-185-185-185-185
    A2. 115-135-135-135-135-135
    B. 9-9-7-7-7
    :23-:22-:22-:22-:21
    (Kipped by mistake misread)
    C. 4 rounds + 10 cal bike

    ReplyDelete
  3. Did cgbp yesterday

    B - 7/7/7/4/6 took 23min
    C done

    ReplyDelete