Thursday, May 19, 2016

Friday May 20th 2016

A. T&G Clean Cluster; 2.2.2  -- work to challenging set w/ :10 b/t clusters
B1. Back Squat; 3 reps x 6 sets, rest 20s
B2. High Box Jumps, 3 reps x 6 sets, rest 10s b/t jumps, no re-bounding / rest 2 min
+
4 Sets @ tough effort
5 T&G Power Clean @ 165lb/105lb
5 T&G Shoulder to overhead @ 165lb/105lb -- if possible for fast push press then stick with that
100ft Prowler Sprint Out & Back (tough, grindign weight)
3-4 minutes Walk/ Rest to recovery for

4 comments:

  1. A: 70kg felt slow and heavy today
    B1: 90-90-95-95-95-100
    B2: 30"- 30"+10kg plate- 30" +20kg plate- 30" +20+10kg plate - 30" + 20+10+10kg plate x2
    (forgot my tape measure :-()

    + 1:05- 1:05 - 1:15 - 1:16 Prowler push +50kg, the sprint really killed me.

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  2. A. 150
    B1. 165-175-175-180-180-185
    B2. 32"-32-33-33-33-33

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  3. A. 195
    B1. 225-225-225-225-235-245
    B2. 39-41.5-41.5-41.5-41.5-41.5 (in)
    C. Sets done unbroken w/ 150# on prowler

    ReplyDelete
  4. A. 205. Could not stand up the 6th at 225
    B1. 225, 245, 255, 265, 275, 285
    B2. 39", 39", 42", 44", 46,

    ReplyDelete