Friday, May 13, 2016

Saturday May 14th 2016

5 Rounds For Time:
25 cal Row
16 C2B Pullups
9 Deficit HSPU (5"/2")
*16:00 cap
+
15-20 Min Z1 Row, AD, or Jog

3 comments:

  1. 2 full rounds + 25 cal row + 16 C2B + 6 HSPU

    Had 5 hours or less to sleep last couple of days. I was beat and tired :-(

    ReplyDelete
  2. 4 rounds + 1 pull up

    Chest 2 bar killed me

    ReplyDelete