Wednesday, May 11, 2016

Wednesday May 11th 2016

A. Power Clean . Split Jerk; 1.1 x 5 moderately challenging sets rest 2m
B1. Strict Press @20X1; 3 reps x 5, rest 60s
B2. Weight Pronated Pullups @30X0; 4 reps x 5, rest 60s
C1. Strict Pullups on Rings 8-12 reps x 3  rest 60s
C2. Bar Dip; 8-12 x 3 rest 60s (use weight if too easy)

5 comments:

  1. A. 225
    B1 135-140-145-145-145
    B2. 35-45-53-53-53
    C1. 12-8-8
    C2. 12x10# - 12x35# - 8x35#

    ReplyDelete
  2. A. 140-150-155-155-155
    B1. 85-90-105-105-105
    B2. 10#, fron 2nd set to 5th set broke up PU in 3+1

    ReplyDelete
  3. A: 70-70-75-75-80kg
    B1: 60-70-70-70-70kg
    B2: BW-+12-+12-+12-+12kg
    C1: 8-6-4 reps :-(
    C2: 8-9-8 reps

    ReplyDelete
  4. A. 225
    B1. 135,135,140,145,150
    B2. 35

    ReplyDelete
  5. Wednesday May 11th 2016

    A. Power Clean . Split Jerk; 1.1 x 5 moderately challenging sets rest 2m

    205

    B1. Strict Press @20X1; 3 reps x 5, rest 60s
    B2. Weight Pronated Pullups @30X0; 4 reps x 5, rest 60s

    95-115-135-135-135
    12.5

    C1. Strict Pullups on Rings 8-12 reps x 3  rest 60s
    C2. Bar Dip; 8-12 x 3 rest 60s (use weight if too easy)

    8-8-8

    12@bw-12@10#-10@10#

    ReplyDelete