Tuesday, May 10, 2016

Tuesday May 10th 2016

3 Sets:
:20 Row Sprint @ 95% 

400m Jog @ 70% effort
:30 Burpee for max reps
1/2mi Airbike @70% effort

Rest 3m b/w sets
+
10-15 Minute Run @low effort

6 comments:

  1. completed in 20:33 with
    row: 12/12/11 cal
    burpees: 12/12/11

    ReplyDelete
  2. Tuesday May 10th 2016

    3 Sets:
    :20 Row Sprint @ 95% 
    400m Jog @ 70% effort
    :30 Burpee for max reps
    1/2mi Airbike @70% effort
    Rest 3m b/w sets

    11cal-11burp
    11cal-12burp
    11cal-12burp

    Each round took about 5min

    ReplyDelete
  3. Completed 19:40.

    10 cal/ 13 burpee
    11 cal/ 15 burpee
    11 cal/ 15 burpee

    1:25ish on each 1/2 mile

    ReplyDelete
  4. ROw cals 6-6-5
    Burpees 13-14-13
    Assault bike took a little around less than 2 mins
    Times: 5:18, 5:27, 5:35

    ReplyDelete