Sunday, May 22, 2016

Monday May 23rd 2016

A. Power Snatch; 3.2.1 build to tough set w/ :10 b/t cluster
B. Front Squat: build to a max
+
For time: 
21 Thrusters @ 95lb/65lb 
3 Legless rope cimb to 15 ft 
15 Thrusters @ 95lb / 65lb 
2 legless rope climb 
9 thrusters @ 95lb / 65lb 
1 legless rope climb+
10 min low effort run 
10 min low effort row 

8 comments:

  1. A. 155-hit 165 for 3.2
    B. 265- 10# PR
    C. 5:24

    ReplyDelete
  2. A: 55-60-65kg
    B: 105kg
    C: 10:26

    Legs felt weak and tired, the 500 du's and 1 mile run was still felt. Happy about being able to perform legless rope climbs again, 4 weeks ago none, now 5 :-). But the thrusters sucked, no endurance in my legs :-(

    ReplyDelete
  3. 135/145/145, is Tng!?
    B - 245
    C - 6'25"

    ReplyDelete
  4. A-145
    B-265-groin
    C-3:47-(Average of 13 feet on rope climb)

    ReplyDelete
  5. A. 95 successful. 100- failed on the 1 rep.
    B. 205# 10# PR!
    C. Class was going on in the rope area.

    ReplyDelete