Friday, May 20, 2016

Saturday May 21st 2016

For time: 
2K row 
500 Double Unders 
1 mile run

rest 10 min 

50 Toes to bar for time   


  1. A: 32:30, running at the end was hard. Lower back on fire and legs like lead.

    B: 4:21, Kyle do you have any good progressions to "re-learn" the proper kip again with the T2B, somehow I lost it and am struggling with the T2B. or is it just doing more T2B?