Thursday, May 26, 2016

Friday May 27th 2016

A. Power Clean. Above knee Hang Power Clean. Below Knee Hang Squat Clean; 1.1.1-build to a tough set
B. Back Squat,  2 reps x 7 sets, rest 2-3m
+
5 Rounds For Time:
3 UB Ring Muscle Up
5 Step down Box Jump @30"/24"
7 Deadlift @ 275/185lb

7 comments:

  1. A. 215
    B. 275 - 2 min rest
    C. 8:10

    ReplyDelete
  2. A-225 (240 power clean then failed)
    B-295- 2 min 30 sec rest
    C- 6:17

    ReplyDelete
  3. A: 85kg
    B: 90-100-105-110-115-120-120kg
    C: 12:19 :-(, the mu's failed... Have to practise the transition with regular grip.

    ReplyDelete
  4. A. 225
    B. 245,255,265,275,285,295,305
    C. 6:32

    ReplyDelete
  5. A. 155; failed at 160 twice (hang PC and then the above knee sq clean)
    B. 175-185-195-205-205-210-205
    C. 7:09

    ReplyDelete
  6. A 215
    B 245
    C - second round my Mu fucked me

    ReplyDelete