Friday, May 27, 2016

Saturday May 28th 2016

"Murph" 
For time:
1 mile run 
+
100 Pullups 
200 Push ups 
300 Air Squats 

1 mile run  
*Split Pullups, push ups & Air Squats into whatever order or repetitions you want. In the end just finish the given amount of reps before you go on to your second mile*  

3 comments:

  1. 1:22,05, did not break the reps up. 100 pull ups followed by 200 push ups which took me forever :-( and finished with 300 squats.

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