Tuesday May 3rd 2016 5 Sets:5:00 Airdyne @ tough yet repeatable efforts5 min walking as rest75cal 2 mile76 cal 2 mile79cal 2.1 mile77cals 2 mile 78 cal 2 mile
2.1 mile 84 cal2.1 mile 84 cal2.1 mile 84 cal2.1 mile 88 cal2.2 mile 92 cal
2 mile 73 cal x 31.9 mile 70 cal x 2
Tuesday May 3rd 2016
ReplyDelete5 Sets:
5:00 Airdyne @ tough yet repeatable efforts
5 min walking as rest
75cal 2 mile
76 cal 2 mile
79cal 2.1 mile
77cals 2 mile
78 cal 2 mile
2.1 mile 84 cal
ReplyDelete2.1 mile 84 cal
2.1 mile 84 cal
2.1 mile 88 cal
2.2 mile 92 cal
2 mile 73 cal x 3
ReplyDelete1.9 mile 70 cal x 2