Monday, May 23, 2016

Tuesday May 24th 2016

5 sets @ ALL out effort:
100m row damper 10
rest :60 b/t sets
+
5 sets @ 85% effort
1k Row @ damper 5
Rest = 1/2 best 2K row time 

4 comments:

  1. -5 100 meter sprints
    -3:39, 3:40, 3:42, 3:38 and 3:38

    ReplyDelete
  2. A: 16.6 - 16.5 - 16.5 - 16.7 - 16.8 sec.
    B: 3:42.6 - 3:44.3 - 3:45.5 - 3:47.2 - 3:46.2
    pace of the first 1k was too fast, couldnt maintain it.

    ReplyDelete
  3. A. 23 secs * did not use the select workout function to record accurate timing for the 1st set. 21.7, 21.6, 21.9, 21.9
    B. 5:17

    ReplyDelete
  4. 17-17.3-17.4-17.4-17.3

    3:54-3:52-3:53-3:55-3:56

    ReplyDelete