A. T&G Power Snatch; 3.3.3 work to tough set + Every 2:30 x10 sets 2 Front Squats (heavy, no grind) + 4 Sets: 1 Legless Rope Climbs 10-15 UB C2B Pullup 200m Run @ 75% Rest 2m
No conditioning. Worked on strict pull-ups, hs walks, and finished with some front raises, lateral raises and DB curls.
This is my first HPA workout after lurking around here off and on for a while. I'm trying to come back from a season of adrenal fatigue/low T so I'll be modifying quite a few of the conditioning pieces. I really like the program you guys put out and I'm looking forward to having some consistency in my training again!
PS- 135-145-145
ReplyDeleteFS- 205x5, 225x5
No conditioning. Worked on strict pull-ups, hs walks, and finished with some front raises, lateral raises and DB curls.
This is my first HPA workout after lurking around here off and on for a while. I'm trying to come back from a season of adrenal fatigue/low T so I'll be modifying quite a few of the conditioning pieces. I really like the program you guys put out and I'm looking forward to having some consistency in my training again!
Sounds great Ryan, we are looking forward to it
DeleteA. 155#
ReplyDeleteB. 235#
C. Done with 10 C2B
A. 95
ReplyDeleteB. 175
C. 2:05, 2:20, 2:35 and 2:20 (sets 3 and 4 did 3/4 legless +1/4 regular rope climb and 8 UB CTB)
A. 145
ReplyDeleteB. 225 x 2, 230 x 2, 235 x 2, 240 x 4
C. Completed. Around 1:30 each.
A: 55kg
ReplyDeleteB: 80kg x3 - 85kg x5 - 90kg x2
C: 10 C2B done each round, 1:50 - 1:50 - 2:00 - 2:05
A. 135
ReplyDeleteB. 205
C. Completed rx