1rd + 44cal - Not give 85% , did mod pace , afraid of burnout in burpees
Got to the bike and smoked 9 cals
1 round Transition from burp to WB toughest part. Lots of breathing and shoulder fatigue
1 round with 4 secs left to hop on the rower and got 0 cals. KBS unbroken, that was fun.
1 round + 51 reps
22 Minute AMRAP @ 85%50 cal Row 50 KBS (24kg/16kg)50 Burpee 50 Wall Ball (20lb/14lb)50 Box jump Step Down (24"/20")50 Cal row (no assault bike, so I went for 100 cal for the beginning of the next round)Finished:1 round + 5kb swingsFinished 1st round in 17:57+15 Minute Bike @65%