Tuesday, December 13, 2016

Wednesday December 14th 2016

22 Minute AMRAP @ 85%
50 cal Row
50 KBS (24kg/16kg)
50 Burpee
50 Wall Ball (20lb/14lb)
50 Box jump Step Down (24"/20")
50 Cal AB
+
15 Minute AB @65%

6 comments:

  1. 1rd + 44cal - Not give 85% , did mod pace , afraid of burnout in burpees

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  2. Got to the bike and smoked 9 cals

    ReplyDelete
  3. 1 round

    Transition from burp to WB toughest part. Lots of breathing and shoulder fatigue

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  4. 1 round with 4 secs left to hop on the rower and got 0 cals. KBS unbroken, that was fun.

    ReplyDelete
  5. 22 Minute AMRAP @ 85%
    50 cal Row
    50 KBS (24kg/16kg)
    50 Burpee
    50 Wall Ball (20lb/14lb)
    50 Box jump Step Down (24"/20")
    50 Cal row (no assault bike, so I went for 100 cal for the beginning of the next round)

    Finished:
    1 round + 5kb swings
    Finished 1st round in 17:57
    +
    15 Minute Bike @65%

    ReplyDelete