Monday, December 19, 2016

Tuesday December 20th 2016

4:00 Row @125 watts
Rest 30s
4:00 Row @150 watts
Rest 30s
4:00 Row @175 watts
Rest 30s
4:00 Row @200 watts
Rest 30s
4:00 Row @225 watts
..... until failure.
*If your average pace for the 3:00 interval is below the rx'ed wattage upon completion of said set terminate the workout. 

5 comments:

  1. Failed @275 wats
    Hit 234 for the 4:00

    -Quads hams and upper body fatigue big limiter.
    -Breathing and heart rate were ok mostly muscle fatigue

    ReplyDelete
  2. I assume these watt tiers apply to females? Ave 130
    Ave 153
    Ave 176
    Really gassed from that 3rd row. was done.

    ReplyDelete
  3. Finished 275... had nothing in time to even try 300.

    God Awful

    ReplyDelete