Friday, December 23, 2016

Saturday December 24th 2016

A1. SA DB Press; 8-10x3/arm, rest 1m
A2. Pendlay Row; 8-10x3, rest 1m
+
10 Min AMRAP:
15 UB Power Snatch (75lb/55lb)
15 UB Wall Balls (20lb/14lb)
30 UB DU
+
10 Minute Rest 
+
21-15-9:
Deadlift (165/115lb)
cal Assault Bike

5 comments:

  1. A1. 50# x10x3
    A1. 135-145-145x10

    3+15 snatches
    +
    6:23 unbroken deads, bike slowed me down

    ReplyDelete
  2. This comment has been removed by the author.

    ReplyDelete
  3. A1. 60s
    A2. 185,215,215
    +
    4 rounds + 6 snatches (rested :30 after snatrches and wall balls)
    +
    4.44 (broke up deads to stay intense on bike. Died on bike regardless)

    ReplyDelete
  4. Sam Leviton
    A.1 40
    A.2 185
    +
    2 Rounds + 12 snatches (failed 2nd set of snatches twice)
    +
    6:15
    fast on deads did the bike in mud

    ReplyDelete