Wednesday, December 21, 2016

Wednesday December 21st 2016

A. Pause Split Jerk. SJ; 1.1x5, rest 20s/2m (2s at bottom of dip)
B. WPU; 2,2,1,1,1; rest 2m
+
For Time:
20 C2B Pullups
10 Thruster (95#/65)
10 Push Press (95#/65)
20 BJ Over (24"/20")
Rest 3m 
x3 Sets
+
15-20 Minutes of mobility focusing on your shoulders, t-spine, etc. 

7 comments:

  1. A. Up to 265
    B. 53x2, 58x2, 63x1, 68x1, 68x1
    +
    1:27, 1:29, 1:28

    ReplyDelete
  2. A. 245
    B. 40-40-53-58-58
    C.
    1:36
    1:45
    2:07

    ReplyDelete
  3. a) 240
    b) 53-68-80-80-90
    c) 2:11-3:00-3:29

    ReplyDelete
  4. A. 165 (janky)
    B. 18-26-35-37.5-40
    C. 2:40, 2:47, 3:24

    ReplyDelete
  5. A. 255
    B. 35-40-47-56-61
    +
    2:51-2:53-2:56-worked on my technique for the C2B

    ReplyDelete
  6. A. last two sets 205
    B. 50 easy
    C. 1'30"/ 2'00 / 2'24" did wrong count in BoxJ maybe!??

    ReplyDelete