Tuesday, December 6, 2016

Wednesday December 7th 2016

Starting to put up a Training Vlog to help get across the way I like to think/train. Although a lot some of this may start elementary I will selectively release videos for different viewer demographic.





Training:
10 sets:
:30 Assault Bike @85%
:30 Asasult Bike @50% 

+
rest 5 min
+
10 sets:
:30 Assault Bike @85%
:30 Asasult Bike @50% 

+
rest 5 min
+
4 sets @ 85-90% effort:
:30 Double Unders
30 rest
:30 Wall Balls @ 20lb/14lb
:30 rest
:30 Toes through rings
:30 rest

3 comments:

  1. Done
    WB - 17reps ub
    T2R - 15 reps ub
    DU - dindt count

    ReplyDelete
  2. C. DU 44-49-48-49
    WB 15-15-15-15
    T2B 15-14-13-12

    ReplyDelete
  3. Bike: held 65-70 rpm
    DU: 55-42-60-62
    WB: 16-15-16-16
    Toes: 10-10-10-10

    ReplyDelete