22 Minute AMRAP @ 85% 50 cal Row 50 KBS (24kg/16kg) 50 Burpee 50 Wall Ball (20lb/14lb) 50 Box jump Step Down (24"/20") 50 Cal row (no assault bike, so I went for 100 cal for the beginning of the next round)
Finished: 1 round + 5kb swings Finished 1st round in 17:57 + 15 Minute Bike @65%
1rd + 44cal - Not give 85% , did mod pace , afraid of burnout in burpees
ReplyDeleteGot to the bike and smoked 9 cals
ReplyDelete1 round
ReplyDeleteTransition from burp to WB toughest part. Lots of breathing and shoulder fatigue
1 round with 4 secs left to hop on the rower and got 0 cals. KBS unbroken, that was fun.
ReplyDelete1 round + 51 reps
ReplyDelete22 Minute AMRAP @ 85%
ReplyDelete50 cal Row
50 KBS (24kg/16kg)
50 Burpee
50 Wall Ball (20lb/14lb)
50 Box jump Step Down (24"/20")
50 Cal row (no assault bike, so I went for 100 cal for the beginning of the next round)
Finished:
1 round + 5kb swings
Finished 1st round in 17:57
+
15 Minute Bike @65%