B. Squat Clean. Above knee Hang Squat Clean; work to challenging set - no drop
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5-4-3-2-1:
Ring Muscle Up, 5,4,3,2,1
Squat Clean (185/135lb),5,4,3,2,1
UB DU's, 50,40,30,20,10
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(Rest 3m)
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5-4-3-2-1:
6" Deficit HSPU
Box Jump Step Down (30"/24")
Deadlift (315/225lb)
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C. T-s on Medium Incline @2020; 12 reps x3 sets, rest 60s b/w (or reverse flys on crossover symmetry)
A. 225
ReplyDeleteB. 225
C.-10'14" ( worst for legs, broke some DU)
rest 5min
C2. 6'34" (still weak for heavy DL , did lower Hspu deficit , worng decisions i tough was harder)
A. 275
ReplyDeleteB. 245
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5:22
3:58
A 165-175-175-175-175
ReplyDeleteB 165
C. 10:34 *1st round took 2:31. Messed up twice on DU, broke only the 4 MU, SQ cleans in singles
D. 4:04 did strict 3" def HSPU
A. 275 (unsure of 1RM)
ReplyDeleteB. 245
C. 7:27 (grip and legs limiter)
D. 4:26 (legs on DL limiter)
E. done