Tuesday, December 27, 2016

Wednesday December 28th 2016

A. Weighted Pronated Pullup; build to a max
B.3 sets:

Push Press; 10 reps
rest :20
Strict HSPU; 1:00 AMRAP

rest 3 min b/t sets
+
10 Minute AMRAP:
3,6,9,12,15,18....etc
C2B Pullup
Step Down  Box jump (30"/24")

6 comments:

  1. A. P.press 135
    Hspu too ridiculus to mention

    B. 18rd + 15ctb

    ReplyDelete
  2. 98lbs
    +
    115 push press
    12-13-16
    +
    18 rd + 21 ctb

    ReplyDelete
  3. A. 40#
    B. 95-105-105
    10-10-10 on strict HSPU
    C. 18 rd + 4 C2B need to fix my c2b's

    ReplyDelete
  4. 98
    155 all sets
    15, 14, 10 on HSPU
    +
    21 round complete

    ReplyDelete