Sunday, December 4, 2016

Monday December 5th 2016

A. Power Snatch. (into T&G) Squat Snatch; 1 complex every 90s until failure- start @65%, add 5-10lb/set B. Front Squat; 5 reps @ 70-75%RM x 5 sets, rest 2m C. Double Barrel Back Squat; 6-8reps x3 sets, rest 90s + 25 Sets: :05 Assault Bike @ 100% :55 Slow Spin

5 comments:

  1. Got a video for the double barrel BS by any chance?

    Been doing some team stuff in prep for WZA. Going to jump back on through (hopefully) regionals

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  2. https://youtu.be/rGVFfBdEgak

    I think this is what he's looking for

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  3. A. 120-> 185 1RM PS (hit ps/ failed squat snatch)
    B. 200-205-210-210-215
    C. 185
    D. Done

    ReplyDelete