Saturday December 3rd 2016

For Time:
50 C2B Pullups
50 cal Assault Bike
50 OH Squat @95lb/65lb
50 cal Row
50 T2B
50 cal Assault Bike
50 Front Squat @ 95lb/65lb
50 cal Row
+
10-15 Min Easy Cyclical Cooldown- your choice of modality