Friday, December 30, 2016

Saturday December 31st 2016

For Time:
60 cal Assault Bike
50 Wall Balls 
40 T2B
30 Thruster (115lb/75lb)
20 cal Row (10 damper)
100 DU's 
+
A. Hanging L-Sit; 20-30s x 5, rest 2m(scale to bent knee if you cant hit 20s)
B. Supine Windshield Wiper; 8-12 x4, rest 2m 

5 comments:

  1. 60 cal rower
    50 WB - 5'XX finish
    40 t2b - 7'44 finish
    30 Thrus - 12'47 worst than i expected HR too high
    20 cal row - took 1'08" -
    100 DU 17'32" - too long many errors

    i thought i will finish this less than 15 min

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